YOUR MAGICAL YOGA RETREAT
It is finally going to happen, Zomer Yoga goes to Ibiza!
Come spend a week with us in a beautiful villa overlooking the peaceful countryside and spend your days relaxing, cleansing and moving. Tap in to Ibiza’s healing vibe, connect with people, read, write, explore and return home with recharged batteries and an experience you will never forget!
How is your posture when reading this text? Many of us spend most of our days in a forward bend, with a round spine and collapsing shoulders. This inhibits a healthy breathing pattern and could lead to back problems. But our backs are designed to move in all directions!
In this backbend workshop we will bring the movement and flexibility back, which will result in a healthy back and a better energy flow.
The goal is a healthy back, so no (extra) back pain 😉 That’s why there is a lot of attention going to the technique of moving towards the final backbend. This will also help you prevent lower back pain in poses like cobra.
The advantages of backbends: Lees verder
The handstand is one of the most admired yet one of the most feared yoga poses. Why? Because most people don’t think they can master it. And we are about to change that!
In this workshop you will build a strong foundation for working towards handstand. We will do this by looking at the different elements that are important in working towards the pose. By doing so you will notice that the pose, but your confidence too, will improve a lot!
De advantages of handstand: Lees verder