Ghee-licious

ghee

fresh ghee before it solidifies and turns yellow

Centuries ago, the Ayurveda already mentioned that Ghee is “out of all oils fit for human consumption, the best to eat”.

Ghee has a cleansing effect, lowers cholesterol, boosts the immune system and promotes general vitality.

So what it this Ghee then? Lees verder

Oil Pulling

Oil PullingThe first thing I do in the morning when I wake up is walk to the kitchen, take out a spoon and scoop a spoonful of organic virgin coconut oil into my mouth. I keep it there for at least the next 20 minutes before I spit it out again. Why would you do that?? Well, let me tell you about the concept of oil pulling and its benefits.
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