Ghee-licious

ghee

fresh ghee before it solidifies and turns yellow

Centuries ago, the Ayurveda already mentioned that Ghee is “out of all oils fit for human consumption, the best to eat”.

Ghee has a cleansing effect, lowers cholesterol, boosts the immune system and promotes general vitality.

So what it this Ghee then? Lees verder

Three things to love in November

yoga_movemberNovember is the month known as Movember, where men grow a moustache to give men’s health more attention. Speaking of health, November is also the month in which many people catch a cold or the flu.  Next to that we spend a lot of time indoors. So let’s have a look at what we can do in this November to stay healthy and to get a new energy boost. Three things I love this November.

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